An Introduction to Yoga Nidra

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Date(s) - 01/20/2022
7:00 pm - 8:30 pm


Daring to Rest practitioner Erica Guthaus will lead us through an introduction and practice of Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.

All are welcome to take part in this FREE virtual class. Visit the UUCC calendar for Zoom login information.