Mindfulness Retreat

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Date(s) - 07/20/2019
9:30 am - 4:00 pm









Quarterly Mindfulness Retreats are a great way to sustain and reinvigorate your meditation practice or if you are new to mindfulness the retreat provides a great foundation to start a practice.

What you learn at our retreat:

Fundamentals of Mindfulness

Connecting to your Core Values

3-minute Mindful Resilience Practice to deal with challenging moments in your day

Starting your day with Mindful Clarity Practice

Self-kindness and Compassion Practice

Mindful walking, stretching and eating

Practice of Silence from 11 am to 3 pm

Together these practices are shown to reduce stress, anxiety, and depression, and help move us beyond fear, uncertainty, and attachment.

What to bring: water bottle, a Bag Lunch, Blanket or Yoga Mat, Pillow (optional), and warm clothing.

Tuition: $30. Scholarships are available, call Eric @ 269-553-6621 for information.

To register https://stressmanagementsolutions.us/retreats/