We are excited to announce that Daring to Rest™ facilitator, Erica Guthaus, has agreed to offer a monthly Yoga Nidra workshop via Zoom for those interested in learning more about this relaxation practice that allows you to slow down and recover from the stressors in your life.
Despite its name, Yoga Nidra does not involve any poses or require any equipment. All you need is a place where you can stretch out and be comfortable. You can lay on the floor, put up your feet in a recliner or on the couch, or join the Zoom from your bed.
We may try out different days and times as the months go by to find the best place on our schedule for Yoga Nidra but for now, Erica will join us on the last Sunday of each month at 7:00 PM. She plans to offer a unique practice each time so each session will offer something a little different than the last.
A love offering will be accepted for this class to make sure that Erica is fairly compensated for her work. The suggested donation is $10 and information about how you can send that to her will be shared during the class.
Yoga Nidra Zoom: Meeting ID: 922 4471 7815 Passcode: 457428