What is Yoga Nidra and Why Should You Dare to Rest™?
Rest is an imperative part of our natural cycle as it leads to regulation of our nervous systems and balanced hormones! It is also the thing that we sacrifice most often when the busyness and demands of life start to take over.
Join Daring to Rest™ facilitator, Erica Guthaus, via Zoom on Thursday, January 20 at 7:00 PM as she helps us explore Nidra napping, cooling breaths, and re-connecting with our deepest sense of knowing in this FREE, 90-minute introduction to Yoga Nidra.
No equipment or downward dogs required! All you need is a place where you can stretch out and be comfortable. You can lay on the floor, put up your feet in a recliner or on the couch, or join the Zoom from your bed. Don’t let the word “yoga” confuse you. Yoga Nidra is more like meditation than an exercise routine.
If you’re ready for an easy, pose-free way to slow down and recover from the stressors in your life, Yoga Nidra could be the answer you are looking for.
Click HERE for the Yoga Nidra Zoom link. Meeting ID: 476 401 695 Passcode: 449120 Pre-registration is not required. All are welcome!