Unlock the Power of Mindful Living

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Are you ready to bring more calm, compassion, and clarity into your daily life? This fall, mindfulness teacher Eric Nelson returns with Mindful Living, a free monthly Zoom series designed to help you nurture emotional resilience, practice self-compassion, and quiet the inner critic.

Hosted by the Unitarian Universalist Community Church of Southwest Michigan, this series is part of their Living from the Heart programming. No long-term commitment is required—simply join when you can and begin experiencing the benefits of mindfulness right away.

What You Can Expect

Each session includes:

  • Guided mindfulness practices that you can carry into your daily routine
  • Teachings from Pema Chödrön’s Comfortable with Uncertainty, a book filled with wisdom for navigating life’s challenges
  • Supportive community dialogue to deepen your understanding and connection with others

Whether you’re brand new to mindfulness or have years of practice, these evenings are a gentle space to explore presence and growth.

Program Details

When: First Monday of each month, 7–8 PM (starting October 6)
Where: Zoom (join from the comfort of home)
Facilitator: Eric Nelson, drawing on 20 years of mindfulness experience
Cost: Free

And if you can’t attend live—don’t worry. Register anyway, and you’ll receive a recording of the session to view at your convenience.

Register Today

Take a meaningful step toward inner peace, emotional balance, and healthier relationships. Your mindful journey begins October 6.

Register at: https://tinyurl.com/UUCCMindfulLiving