Yoga Nidra is back!

Daring to Rest™ facilitator, Erica Guthaus, was practicing what she preaches this summer by taking a long rest from leading Zoom Yoga Nidra sessions for us.

She had a renewing and relaxing summer (except for the part when her entire household came down with Covid!) and now she is ready to restart Yoga Nidra at UUCC. She will be offering 45-minute Yoga Nidra sessions via Zoom twice a month on the 2nd and 4th Sundays at 7:00 PM.

For those of you new to Yoga Nidra, don’t let the word “yoga” confuse you. Yoga Nidra is more like guided meditation than an exercise routine. No equipment or downward dogs are required! All you need is a place where you can stretch out and be comfortable. You can lay on the floor, put up your feet in a recliner or on the couch, or join the Zoom from your bed.

As we navigate the challenges of modern life, taking time to slow down, relax, and recover from the stressors in our lives is more important than ever. Consider taking time to “dare to rest” with Erica and Yoga Nidra.

As was our practice last year, we encourage participants to make a donation to Erica so she is fairly compensated for her time. A donation is not required to attend the sessions but greatly appreciated. Information about how to make a donation will be shared at the beginning of each session.

Newcomers and members of the public are welcome to join us for Yoga Nidra. Zoom Meeting ID: 918 3683 5566 Passcode: 917230