Join us for the Mindful Living Course, starting October 14th, facilitated by mindfulness expert Eric Nelson. This free, flexible monthly series, held via Zoom, is part of the “Living from the Heart” program at the Unitarian Universalist Community Church of Portage. Designed for both new and seasoned practitioners, the course features bi-weekly sessions that include guided meditations, insights from Essential Spirituality by Roger Walsh, and engaging community dialogues.
With no long-term commitment, participants can choose to attend sessions month-by-month, integrating mindfulness into daily life at a comfortable pace. This 9-month series is structured to help you develop emotional resilience, cultivate self-compassion, and foster deep, meaningful relationships.
Monthly Themes:
- October: Concentrate and Calm Your Mind
- November: Transform Your Motivation
- December: Cultivate Emotional Wisdom
- January: Live Ethically
- February: Awaken Your Spiritual Vision
- March: Cultivate Spiritual Intelligence
- April: Express Spirit in Action
- May: Bringing Practice Into Your Speech and Relationships
- June: Sustaining Your Practice
Sessions run every 2nd and 4th Monday from 7-8 PM. Recordings will be sent to everyone who registers.
Join us for an enriching experience that guides you toward a more mindful, balanced life. Join us and discover the transformative power of mindfulness!
Register today: https://tinyurl.com/AwakenTheHeart