While not a panacea all by itself, a consistent meditation practice is a very useful tool when it is included in a holistic regimen of meeting the needs of our mental and emotional well-being.  Research shows that it has become indispensable in the treatment of returning military personnel suffering from PTSD. One would assume few of us are facing more challenging issues than that. Join our guest Fred Stella for an exploration of meditation.

Join us onsite or online! Visit tinyurl.com/uuccexperiencecalm to register for the Zoom link.

Topics: Spiritual Growth