Bailey Mead will introduce the principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), a body-based approach to healing trauma that centers personal agency, choice, and compassionate awareness. Bailey will share an accessible overview of these principles and explore how they can deepen our relationships, justice work, and practices. Participants will also be guided through a gentle, choice-based embodied practice, with invitations to notice sensations, make choices, and engage at their own pace.
Join us onsite or online! To watch online, visit tinyurl.com/uucchealingtrauma
Topics: Spiritual Growth