Eric Nelson will help us explore how staying present and grounded can help us navigate uncertainty and change. You will learn mindfulness and compassion techniques that build emotional resilience in the face of stress and upheaval. By cultivating inner calm and empathy, we can not only endure challenging times but also support others and thrive together.

Join us onsite or online! Visit tinyurl.com/uuccstillwaters to register for the Zoom link.
 

Topics: Spiritual Growth